Order deadline is Saturday at noon. Orders placed after the deadline will be scheduled for the next delivery week.
Hours: Open Tuesday - Thursday 9 - 6 | Friday 9 - 7 | Saturday 8 - 5
Pfennings Organic & More Heath Products and Food
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Burger Buns (Inewa)
Parsnips (LOCAL)
Teaser:
Description:  
Treat yourself to these brioche hamburger buns made with Kamut wheat flour. Delicious and healthy, containing only 1% gluten or less, they will allow you to make perfect burgers at  home.
 
Ingredients: unbleached kamut wheat flour, water, kamut yeast (ground whole kamut wheat flour, water), sunflower oil, cane sugar, sesame seeds, sea salt, fresh yeast, acid ascorbic acid (vitamin C).
nice big Parsnips sold by weight $4.52/lb Loose (LOCAL)    
Parsnips are sweet, succulent underground taproots closely related to the carrot family of vegetables. They have similar appearance and growth characteristics as other Apiaceae family members like carrots, parsley, celery, cumin, dill, etc. Botanically, they belong to the Umbelliferae (Apiaceae) family, in the genus, Pastinaca.
 
Health benefits of parsnips
Generally, parsnip contains more sugar than carrots, radish, turnips. It has calories (100 g provide 75 calories) comparable to that of some fruits like banana, and  grapes. Nonetheless, its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, and fiber.
 
It is one of the excellent sources of soluble and insoluble dietary fiber. 100 g root provides 4.9 mg or 13% of fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions.
As in carrots and other members of apiaceae family vegetables, parsnip too contains many poly-acetylene anti-oxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol.
 
Rating:
Brand: Inewa LOCAL
Certified Organic: YES YES
Origin: Quebec, Canada Ontario
Dairy-Free:
Vegan:
Local - Ontario: n/a
Gluten-Free: n/a
Verified non GMO: n/a
Raw/Living Food: n/a
No Yeast: n/a
No Soy: n/a
No Egg: n/a
No Corn: n/a