Cranberries - Frozen

Among the fruits and vegetables richest in health-promoting antioxidants berries such as cranberries rank right up there at the top of the list.

A fruit with a short season, fresh cranberries are harvested between Labor Day and Halloween and appear in markets from October through December.

Did you know you can freeze the fresh Cranberries just the way they are? Transfer into a zip lock bag or a container and into the freezer. Done!

Cranberry Sauce:

1/2 cup water

1/2 cup of brown sugar

grated zest of an orange

Put all ingredients in a large sauce panand bring to a boil. Let boil until berries start to pop (about 3 minutes). Stir as they cook. Let cool.