One of the most popular snacking fruits, raisins are packed with B vitamins, iron, and potassium. They offer a quick source of carbohydrates and sugars, giving blood sugars an instant boost and thus making them an ideal snack for athletes and outdoor enthusiasts.
One of the most popular snacking fruits, raisins are packed with B vitamins, iron, and potassium. They offer a quick source of carbohydrates and sugars, giving blood sugars an instant boost and thus making them an ideal snack for athletes and outdoor enthusiasts.