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Broccoli heads are a rich source of phyto-nutrients that help protect from prostate cancer and stroke risks.
It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties.
Botanically, the vegetable is the member of large cruciferous (Brassica) family of vegetables, which also include cauliflower, brussel sprouts, cabbage, arugula, etc.
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