Hello from Pfenning’s Organic,
 

Here we go with our Basket Contents update for the January 30/31 delivery - the last delivery of this month

 

 

Please, also remember that our Order Deadline is Saturday at noon!

You may also prefer to shop directly from our Online Catalogue.

 

 

 

Here are the Store Notes from Almut:

 

 

 

Bulk Sale of the week:

 

 
- Organic Green Lentils (grown in Canada) reg. $3.61/lb  -  now $3.05/lb

- Organic Autumn Lentils (mixed blend of Lentils) reg. $4.04  -  now $3.45/lb

 

Last week we were showcasing our new 2.2lb SOUP & STEW Veggies. You get 2.2lb or 5-7 assorted LOCAL root vegetables which will make you a great stew or soup.

 

Here is the perfect meal: A bag of the veggies with 1 cup of the Lentils (Green or Autumn), cooked together and you have a meal in 30 minutes and under $10.00.

 

We do this a lot at our house!

 

 

 

Meat Sale of the week:

 

- Fenwood Organic Chicken Thighs, reg. $6.60/lb  -  now $5.60/lb

 

 

 

 

 

 

Produce 'Picks' of the week:

​

 

• 3lb Braeburn Apples from B.C on Sale for $5.00/bag.

Taste: Braeburns have a classic apple taste that balances perfectly between sweet and tart. They have subtle notes of cinnamon and a crunchy texture. 
 

These apples are delicious eaten fresh, but are uniquely suited for apple pies. The combination of their tartness, unique pie-spice aroma, and firm texture means they don’t collapse or turn mushy when baked.

 

 

• Gorgeous Cauliflower from USA arrived today, for only $3.95/head. 

 

• Broccoli came down in price, $3.25 now.

 

• Green Peppers are worth mentioning this week. They shine in their display and average around $1.25 each.

 

• LOCAL Organic Chantenay Carrots from Golden Acres Farm. Chantenay carrots are perfect for everyone – no need to peel, quick and easy to cook and they taste delicious! Almut says: "Once you start eating them you literally cannot stop until the plate is empty" Give them a try!

 

• LOCAL Red Onions are coming in 2lb bags or loose now.

 

• Organic Red Grapes from South Africa are still the only Grapes available at the moment. Sold in 400g clam shells. $8.75 each. California Grapes are not in season at this time. They will arrive in Feb/March​.

 

 

• Did you get your Soup & Stew Vegtables yet? 2.2lb of mixed root vegetables. You get 5-7 assorted vegetables which will make you a great stew or soup.

 

 

FYI: Local Squash season is all but over. Only LOCAL Butternut Squash is left.

 

 

To all Food Box customers: So you are getting your Vegetables and Fruit delivered from us. Did you know that we are a "One Stop Shop"? Need Shampoo, a can of Kidney Beans, 1lb of Coffee or a cup of sugar? We have it all in our Catalogue...  and MORE. Just add on the items you need to your already existing pre-packed Basket. It is that simple. There is no extra charge for the add-ons.

Want a bargain? Check out our new BARGAIN Corner in the website. We try to post some new BARGAIN items every week. This week: check out the organic BROTH from Pacific. Or the Bio-K Plus capsules for an unbelievable price.

 

 
Enjoy your week, 
 
Almut & Wolfgang

 

 

    We look forward to serving you with our Organic Home Delivery Service,
 
    Wolfgang, Almut and the Pfenning's Organic team

 

 
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