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Pfennings Organic & More Heath Products and Food
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Hello from Pfenning’s Organic,
 
    We are pleased to send out this month's first STORE NEWS and SPECIALS update for January 31 - February 6.


    As always, you can visit our Online Catalogue to see any items that are featured or on special at the top of the page.
 
 

 

Store Notes from Almut:

 

 

Bulk Sale of the week

 


 
- Organic Green Lentils (grown in Canada) reg. $3.61/lb  -  now $3.05/lb


- Organic Autumn Lentils (mixed blend of Lentils) reg. $4.04  -  now $3.45/lb
 

 

We have been encouraging you to try our new 2.2lb SOUP & STEW Veggies. You get 2.2lb or 5-7 assorted LOCAL root vegetables which will make you a great stew or soup.

 

Here is a heart-warming meal you can try: Cook the veggies you get in the Soup & Stew Veggies bag. According to a recent suggestion from a helpful customer, it is best to cook the Lentils, 1 cup (Green or Autumn), separately in pure water and then add them to the veggies. Apparently, they turn out more tender. This way, you can have a meal in 30 minutes for less than $10.00.

 

We do this a lot at our house!


 

 

Meat Sale of the week:

 

- Fenwood Organic Chicken Legs, reg. $6.60/lb  -  now $5.60/lb

 

 

 

 

 

Produce 'Picks' of the week:

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  • The first Asparagus for the year arrived today. It is not LOCAL yet (that will come in mid-June - dream on).

 

 

  • Broccoli came down even more in price, $2.95 now.

 

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  • Green Peppers are still worth mentioning. They look gorgeous in their display and average around $1.25 each.

 

  • LOCAL Organic Chantenay Carrots from Golden Acres Farm. Chantenay carrots are perfect for everyone – no need to peel, quick and easy to cook and they taste delicious! Almut says: "Once you start eating them you literally cannot stop until the plate is empty" Give them a try!

     

  • Organic Atulfo Mangoes are looking good this week. $1.95 each

 

 

  • The Pineapples that came in today are beautiful-looking.

 

  • Organic Red Grapes from South Africa are still the only Grapes available at the moment. Sold in 400g clam shells. $8.75 each. California Grapes are not in season at this time. They will arrive in Feb/March​.

 

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UPDATE: We are totally sold out of Ground Beef. The beef is being processed at our local butcher and will be arriving within the next 2 weeks. Thanks for your patience!


To all Food Box customers: The white Carrot-looking vegetable this week was a "Parsley ROOT". It offers superb flavour in any soup, stew, baked vegetables or stir-fry.


Want a bargain? Check out our new BARGAIN Corner in the website. We try to post some new BARGAIN items every week. This week: check out the various gluten-free snacks - Mary's Black Pepper Crackers (and others), Beef Jerkey, Choc Chip Granola Bars, Pretzel Twists, Vegetable Chips.

 

Let's hope the sun doesn't shine too much on Groundhog Day!


 
Happy month of February to all, 


 
Almut

 



    For more updates, visit us on Facebook or Twitter - and now on Instagram.
 
 
 
    We always look forward to serving you at our Store – or with our Organic Home Delivery Service,
 
    Wolfgang, Almut and the Pfenning's Organic team


 
   
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