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Nutritional yeast is a source of protein and vitamins, especially the B-complex vitamins, and is a complete protein. It is also naturally low in fat and sodium and is free of sugar, dairy, and gluten. Sometimes nutritional yeast is fortified with vitamin B12.
Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese. It can be used in many recipes in place of cheese, such as in mashed and fried potatoes, and atop scrambled tofu. Another popular use is as a topping for popcorn.
Ingredients: Dried yeast, vitamin B1 (45-75mg0, vitamin B6 (55-85mg), vitamin B3 (400-450mg), vitamin B9 (3-6mg), vitamin B2 (54-72mg), vitamin B12 (50-60ucg).
Produced by natural fermentation. Not synthetic or animal source).
Allergen Statement: Not suitable for consumption by persons with an allergy to milk, peanut, sesame, soy, sulphites, tree nuts and wheat.
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