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www.richsoil.com/nettles.jsp
food52.com/blog/9935-stinging-nettles-and-the-best-ways-to-eat-them
Early spring is my favorite time of the year because I can harvest nettles and many other wild herbs.
The best way to use herbs as medicine is to use them as food. We all know that an important part of staying healthy is to eat well. Vibrant food is our best medicine.
Many of our wild herbs are far more nutritious than the vegetables we buy in the grocery stores. Did you know that nettles contain the highest plant source of iron? It is an EXCELLENT source of vitamins, minerals and protein. It is literally a “super-food.” Forget all these designer capsules and energy drinks. Nettles are far more nutritious. Great in smoothies!
Read More at http://learningherbs.com/remedies-recipes/nettles/
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